Sea kelp is rich with nutrients and health benefits, but too much of it, especially in supplements, can cause negative side effects.

In today's fast-paced world, ensuring optimal health often feels like a daunting task. Many struggle to maintain balanced diets rich in the essential vitamins and minerals needed for daily vitality.

Inflammation, weight loss, and immune health are all closely connected. Chronic inflammation can make it harder to lose weight by disrupting metabolism and increasing fat storage while also weakening ...

The human body is a marvel. When working correctly, the body automatically performs scores of metabolic functions. Individuals can facilitate the performance of those functions in various ways.

More than 86 percent of American adults regularly take vitamins or supplements, despite recent findings that only about one-quarter of those polled actually need them. That’s according to a 2019 ...