Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos ...

There are wellness fads you find all over social media, like the latest in at-home workouts and the ever-popular oat milk; then there are those you hear about from your crunchy granola college ...

Rooibos tea (Aspalathus linearis) is celebrated for its rich content of polyphenols and other bioactive compounds, notably the flavonoid aspalathin. These constituents are believed to confer ...

An established South African tea can offer more than 50% more antioxidants than green tea, according to Alvaro Viljoen, from the pharmacy department at the University of the Witwatersrand. Speaking to ...

Each cup of tea is also packed with health benefits. In fact, tea can be a major source of antioxidants that help reduce inflammation. Below, we reveal six of the best antioxidant-rich teas, as ...

High atop a remote plateau in South Africa's Cederberg Mountains, half a dozen Indigenous Khoisan men stride briskly along rows of thigh-high shrubs. Every few yards they pause and stoop down to ...