The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Stress relief is so important at any age, but specifically as a senior, as stress can compound health issues and amplify them. To help, these are some of the best stress-relieving foods for seniors.

A guided session focused on breathing techniques that help calm the mind and reduce stress naturally. Learn simple pranayama methods that improve focus relaxation and overall balance. A quick practice ...

My last four columns have been dedicated to describing Relax, the third line of defense against stress in my Five R's of Coping Model. As we discussed, the four classic relaxation strategies ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...

Stress is inevitable in today’s world, yet many of us are not navigating life with stress effectively. As a result, we are being held back from living healthy and meaning-filled lives. It is important ...