With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

It’s a common antidote to dealing with anxiety: putting things into perspective. Think again, Deepak Chopra. What does it mean to “put things into perspective”? It’s expounded on from all corners of ...

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Supporting Data: Over 80% of US employees report workplace stress, per OSHA.

Texas A&M University researchers have found that a brief virtual reality (VR) simulation of a near-death experience can ...

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...