Explore delicious low-calorie, high-protein recipes for Hummus, Guacamole, and Tzatziki. **Hummus** - Macros: 413 Cal, 39C, ...

Add a potent dose of vegetables to an otherwise familiar hummus with this verdant recipe. Instructions: Add the chickpeas, tahini, olive oil and lemon juice to a food processor and pulse until finely ...

Hummus is a popular snack and appetizer made of protein packed chickpeas. Hailing from the Middle East, it’s a staple in many Middle Eastern kitchens, where many people regularly make their own hummus ...

Tahini is a terrific condiment that is made from grinding sesame seeds into a paste. The paste adds a warm, nutty flavor to Mediterranean dishes like hummus and baba ghanouj. Most grocery stores carry ...

Using both pickles and pickle juice in the dip, and serving it with pickle potato chips, ensures this dip is bursting with ...

Who doesn’t love a good dip? Seriously, if you know someone, send them to me because I’ve never met a person who doesn’t like dip. It’s always one of the first things to go at a party, and even the ...

Chickpeas are the main ingredient in hummus, an ancient Middle Eastern staple food and one of the world’s favorite dips. Unfortunately, the global supply of the legume could potentially face a ...