Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Raise your hands: How many of Us suffer from stress? The answer is, well, practically every single person out there deals with the pesky problem. Stress can pop up at a moment's notice, and when it ...

A hot shower offers quick stress relief and refreshment. A warm bath provides slower, longer-lasting calm. Both can reduce ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Winter can be a rough time for mental health, but that's all the more reason to try to get outside. I tried starting my day off by screaming in order to release stress When I heard about a breathwork ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

The distinctive scent of mint evokes freshness and vitality, but this powerful botanical offers far more than just an invigorating aroma. Extracted from the leaves of the peppermint plant, mint oil ...