During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

March has been proclaimed Women’s Health Research Month in B.C., and one professor in Chilliwack has been looking into more ...

Kic co-founder and first-time mum, Laura Henshaw, shares how she’s navigating her return to running after the arrival of her ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

If you were a regular at the gym before giving birth, you may be keen to know when you can safely start exercising again, postpartum. For others, pulling on lycra, or getting sweaty may sound like the ...

2) Schedule A Fitness Assessment Even if you plan to work out solo, booking at least one 1:1 with a personal trainer to do a fitness assessment can give you a baseline for where you are on your road ...

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...

Exercise is recommended as the first-line intervention for the treatment of pelvic floor disorders, 13 14 sexual dysfunction 15 and diastasis recti abdominis. 16–18 However, the efficacy of exercise ...