We know yoga is something that embodies physical, intellectual and spiritual growth and all of that can really contribute to our well being. As we focus on the community of Spring Lake this week, we ...

I am committed to making individuals feel heard and to building strong therapeutic relationships with each client I care for. With over 25 years of psychiatric and mental health experience at the ...

In my last post, I described the seven forces that make positive life change so difficult. In this post, I will explore how you can overcome those forces and propel yourself toward the person you want ...