Medically reviewed by Melissa Nieves, LND Key Takeaways While tea is not a quick weight loss solution, it can support weight ...

A study published in the Journal of Nutritional Biochemistry investigated the changes in gene expressions during an overfeeding episode. It demonstrated that supplementation of grape polyphenols in ...

Pomegranates are frequently referred to as a “superfruit,”-and more recent studies indicate they may, in fact, legitimately ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight, BMI, and visceral fat w ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Even though fruit contains natural sugars and carbohydrates, ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...