For many of us, a new year doesn’t equal a new you, especially when it comes to those intimidating New Year’s fitness goals ...
Planet Fitness (NYSE: PLNT) has opened a new club in Berwyn, offering residents a low-cost entry point to kick off 2026 ...
(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.
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