Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...

When I was in college, my hostel opened a compact gym which included one of those machine units on which you can do pulldowns, leg curls, seated shoulder presses, and a cable for rows and biceps. You ...

This article was published 25/08/2014 (3613 days ago), so information in it may no longer be current. Many of the most popular machines you see at the local gym are not only ineffective, they may ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...