Authentic Parmigiano-Reggiano has many more health benefits than the parmesan you find in a plastic shaker. Parmesan is lactose-free and low in fat. It's a good source of protein, calcium, and certain ...
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“Parmesan is a good alternative to ultra-processed protein bars, which are often stripped-down macronutrients smooshed into a bar with synthetic fibers and sweeteners,” she told Fox News Digital — ...
Ditch your post-workout protein bar and eat parmesan instead. That’s the consensus among social media influencers such as ...
Once blamed for heart disease and weight gain, cheese may not be the villain it’s been made out to be. New research suggests ...