Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Sleep quality has long dominated health discussions, but emerging research suggests timing might be equally crucial for overall wellbeing and longevity. The hour at which we surrender to slumber ...

A major study has found healthy sleep habits could add four years to life expectancy, but 90% of adults are missing the mark ...

Health and life insurer, Vitality, has released research alongside The London School of Economics and Political Science (LSE) ...

Insufficient and irregular sleep remains one of the most prevalent and underestimated health risks, but improved habits in just a quarter of cases could save the NHS £1.35bn annually.

A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get enough ...

A growing body of research suggests that the secret to quality sleep might be hiding in plain sight: your thermostat. While many focus on mattress quality or sleep schedules, sleep scientists are ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

A new study found that how you sleep could either extend your life expectancy or increase your risk of premature death by 20% ...

Sleep is foundational to our health. A large body of data links poor sleep to heart disease, stroke, diabetes, and depression. There’s also evidence that unhealthy sleeping habits may lead to sexual ...

Flexible Sleep Patterns: Instead of adhering to the notion that one must sleep a specific number of hours or follow a strict morning routine, Gento suggests that students should listen to their bodies ...