Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

If you ask Samantha Kearns to describe the nervous system, she won’t reach for medical jargon first. Instead, she lights up with one of her favorite analogies: “Think of your nervous system as your ...

Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

Bhramari Pranayama is familiar to many as a practice that uses a humming, bee-like sound to calm the mind. Across yoga spaces ...