I was lying awake for hours until I tried this surprisingly easy relaxation method ...

It's part of the 7:1 Sleep Rule: go to bed and wake up within the same hour each day, and get at last seven hours sleep a ...

When I’m feeling particularly stressed or anxious, it can take hours to fall asleep. And, when I finally drop off, a rush of ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

When I had my first baby, I learned firsthand how sleep deprivation can impact a new mom’s mental health ...

Last year, I was having a hard time falling and staying asleep after a period of stress and anxiety from my job. It seemed like everything I tried to help me doze off wasn't working—going to bed and ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate, respiration, activity, readiness and stress levels at any moment. Yet it’s ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...