After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass decreases by approximately 3-8% per decade, and the rate of decline is even ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Lighter weight training, involving 20-25 repetitions until fatigue, is shown to be highly beneficial for maintaining and ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

In adults with obesity who were prescribed semaglutide, older age and female sex were associated with greater muscle loss, whereas a higher protein intake appeared to be protective against this loss.