Start your day off right by focusing on your flexibility.
CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.
Yoga Journal on MSN
20-minute morning stretch to feel your best
This slow-moving flow builds from calming, low-to-the-mat movements to active poses. You'll leave the mat feeling ready to take on the day.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results