A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...
New research suggests that playing music in the background could help people with ADHD concentrate, especially when it's fast-paced and engaging. Rather than being a distraction, background music ...
Do you want to take your career to the next level? Perhaps you know exactly what you want to do but struggle to execute. Or you have struggled with focus, organization, and procrastination your entire ...
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