Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually stock up on organic feta, pita chips, and hummus at Costco. When I visited Spain and Greece ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Please provide your email address to receive an email when new articles are posted on . A cohort of primarily Black and Hispanic women with higher Mediterranean-style diet scores was less likely to ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

Share on Pinterest A Mediterranean-style diet may help lower heart disease-related death risk in cancer survivors, according to a study from Italy. Image credit: Vera Lair/Stocksy. The Mediterranean ...