Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

NEW YORK -- In some cases, experts say stress can help keep you sharp and motivated. But over an extended period of time, it may affect your health, job performance, and even your ability to manage ...

OF CHEER, BUT THE HOLIDAYS CAN ALSO BRING ON SEVERAL DIFFERENT EMOTIONS AND FEELINGS. I SPOKE WITH A LOCAL MENTAL HEALTH EXPERT ABOUT WAYS TO FIND PEACE AND CALM IN THE HOLIDAY RUSH. IT SHOULD BE A ...

Don’t give in to the temptation to rush through the season anxious, alienated or alone. Make a little time. Make a little space. Keep your eyes on Jesus and trust that He will carry you through. He is ...

LAFAYETTE, KATC — The holidays are often described as a time of joy, togetherness, and celebration. But for many, they can also bring heightened stress. Whether it’s dealing with political tension, ...

Feeling anxious about Christmas gatherings? You're not alone. A Missoula therapist shares practical tips for managing holiday stress and anxiety.

Corporate burnout has taken out far too many top executives. It seems there is always a little more room on the schedule to take on “one more thing”, then one day, it takes you out. It happens ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...

Facing unemployment can be overwhelming, especially with South Africa's expanded unemployment rate at 42.4%. This article explores the mental health implications of job loss and offers practical ...

Forbes contributors publish independent expert analyses and insights. Rahkim covers financial trauma + how to identify & overcome it. Financial anxiety is an issue that affects people from all walks ...