It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

NEW YORK (Reuters) - Men who crave the benefits of yoga, but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement ...

Yoga. First it was relaxing, then it was dynamic, then for some men it was naked and most recently it has been called damaging. Now, just to keep the evolution thriving, there is Broga - a new fangled ...

Every week a growing group of men in scruffy shorts and T-shirts troop into “Yoga for the Inflexible Male” classes in Cloverdale and Healdsburg. What first started as a harebrained idea for Cloverdale ...

When he was sick from cancer, Baba Groden told his wife, Sherri Doucette, that once he got better he wanted the couple to advise black men how to eat well and practice yoga and meditation. Doucette, a ...