Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Working out at home has its perks, from convenience to comfort, but one potential shortcoming is a lack of equipment. Whether you are working with minimal storage space or don't want to spend money on ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

When looking to increase muscle mass in the upper body, most people put emphasis on the bicep, performing hundreds of bicep curls in the hope to add volume and definition. That's not the right ...

We are pumped to share our favorite stories from FitSugar! Dumbbells are one of the most widely used pieces of exercise equipment, and for good reason. They're affordable enough to have in a home gym, ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.