WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...