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I made a big long run mistake that set me back. Here’s how you can learn from my mishap.
Spoiler alert: Do not try to return to life immediately after completing a long run. Your body will thank you later. Or, if you’re stubborn like me, you’ll try to do the most following your ...
As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...
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