Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...
FITBOOK magazine on MSN
These Yoga Styles Exist and How They Differ
Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...
The efficacy of Kundalini yoga vs. cognitive behavioral therapy (CBT) for the treatment of generalized anxiety disorder (GAD) was recently compared in a three-arm randomized clinical trial that ...
FITBOOK magazine on MSN
How various yoga styles differ
Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...
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