The new track from Hargo, “Breathe,” is inspired by the teachings of Gurucharan Singh Khalsa. “Late this summer,” he says, “I reconnected with a longtime friend of mine who is a well-known Breath Work ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio. At least that's what Dr. Sheri Dewan, MD, a ...

Also called ‘Yoga of Awareness, Kundalini yoga is a form of yoga that involves chanting and singing, breathing exercises, and repetitive poses. The purpose of the Kundalini yoga steps is to activate ...

HAMPTON ROADS, Va. - Dr. Erica Steele joins us to discuss Kundalini Yoga, how it is different from other yogic styles and what it does to balance the body. She shares the details on her upcoming class ...