No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Standing desks are so passé. It's time for squatting desks. A USC-led study shows that squatting and kneeling may be important resting positions in human evolution -- and even for modern human health.

KUTV — Exercise experts say working out from a kneeling position can enhance strength, balance and core stability. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck agrees and ...