Yuri_Marmerstein on MSN

Kneeling jumps for improved leg strength and jumping coordination

Boost leg strength and improve jumping coordination with kneeling jumps. Follow this guide for better explosiveness and ...
KUTV

Fresh Start to Fitness: Jumping for better health

KUTV — Although it may seem simple, jumping can improve lower body strength and rev-up your heart rate. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck suggests completing ...