Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.
Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
In the words of Mac Miller, I’m way too young to be getting old — or to be having chronic back pain, at least. The reason for this premature pain, you ask? My staunch loyalty to a terrible office ...
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