Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Sybil Shelton-Ford is a yoga instructor who does things a little different. The East Lansing resident obtained her bachelor's degree in elementary education at Michigan State University in 1988, ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

After a busy day at school, children often need a break from homework and evening routines. According to a Université de Montréal study, 68% of children experience stress after school. Offering calm ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...