Chirag and Shraddha Shah’s sons were 7 years old when they started playing tennis, but they easily grew tired after a few serves. The Aurora parents weren’t necessarily interested in imparting the ...
For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...
This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training partner — and business is booming. Ninja-style obstacle racing will officially ...
Powerlifting Technique on MSN
Strength Training and Mental Health: The Gym's Role in Teen Well-Being
As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals ...
Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Max Nelson do not ...
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