THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

“Pump Up the Jam” with neon colors, leg warmers, big hair and party tunes from the 1980s at Glowga. Unlike the calming sights and sounds of a traditional yoga practice, Day Yoga Studio’s ‘80s Glowga ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, indoor rock climbing, yoga, ...