End your day with this gentle 15-minute evening yoga session designed to relax your body and calm your mind. This full-body stretch helps release tension, improve flexibility, and prepare you for a ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a workout at all, ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Unwind and let go of the day with this 15-minute evening yoga stretch, designed to gently stretch your entire body and prepare you for deep rest. Perfect for beginners or any level looking for a calm, ...