If you’ve come across a recipe that calls for canola oil, you might have wondered if you really have to use it in place of another cooking fat like butter or olive oil. You also might have seen ...

You may have heard from influencers on social media that you should throw away everyday oils like canola and sunflower. They say these pantry staples can wreck your health. But are seed oils bad for ...

There are all sorts of rumors about canola oil – so let’s sort fact from fiction. First, you may have heard that canola oil contains high levels of the toxic compound erucic acid. Not true. “The ...

Canola oil and vegetable oil are both neutral, high-smoke-point oils ideal for high-heat cooking like frying. Canola oil is lower in saturated fats and considered healthier than vegetable oil, which ...

Canola oil comes from a single source, while vegetable oil is a blend of various oils. Both oils are neutral, affordable, and versatile for frying, baking, and sautéing. Canola oil has more ...