Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...
Yuri_Marmerstein on MSN
Shoulder internal rotation stretch for mobility and joint health
A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...
The Shoulder Internal Rotation is an exercise that can help strengthen the rotator cuff, increase overall stability of the shoulder joint, improve range of motion and help prevent injury. Keeping the ...
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