5 Chair Exercises to Strengthen Your Core After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

7 Standing Exercises to Tone Inner Thighs After 45

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...
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10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...