Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

After struggling with obesity for decades, Indian-American doctor Vanita Rahman reveals how a simple change in her diet and ...

Love paneer, but are you watching your weight? Chef Kriti Dhiman shares 5 smart, high-protein paneer recipes that are light, ...

Weight loss coach shares how reducing cortisol led to her client losing 3 kg of water weight and reducing facial swelling.

With weight-loss pills and injectables flooding India’s market, slimming is being sold as effortless and instant. But as ...

Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat and gram flour are all healthy ...

– If the fire is burning quickly (fast metabolism), it uses more wood (food) and produces more heat (energy). – If the fire ...

Weight loss looks simple when seen online. Eat less, move more, and wait for results. Yet many people do “everything right” ...

Imagine resorting to oats for weight loss, and that one habit giving you results as Ozempic does! Sounds tempting, right?

Wegovy for weight loss is a medical treatment that mimics a natural gut hormone to suppress hunger and support significant, ...

Will 2026 mark the end of crash dieting? Experts reveal the truth behind weight loss myths, metabolism damage and why slow ...