For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

Add Yahoo as a preferred source to see more of our stories on Google. A couple weeks ago we ran a story about how visualization could help you sleep better. Jackson was skeptical about whether or not ...

Hypnotherapy, while often being the major focus, is rarely the sole treatment for anxiety, Autoimmune Disease, phobias and even habits. Because of this, I believe it’s better to see a trained and ...

“Think positive.” You hear it constantly. Gurus, life loaches, and your impossibly peppy friend tells you that positive thinking leads to good things. But let’s be real: it’s much easier said than ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

The comforting cadence of my best friend’s cackle bounces around the garden walls and into the valley beyond. I reach for the glass on the table in front of me and take a sip. The rosé is cold, and as ...

Once considered taboo, therapy, thankfully, has become more common for people trying to improve their quality of life–and the quality of their romantic relationships. In the latter case, it’s helpful ...

What follows is a summary of a talk I gave to the National Multiple Sclerosis Society about Hypnotherapy and its uses with MS and other Autoimmune Diseases. I found it very interesting to learn that ...