Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

It’s mid-happy hour on a first date, and you’re suddenly hit with the realization that you worked through lunch. Right on cue, your stomach chimes in with its own grumbly greeting to your suitor. No ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

Drinking tea first thing on an empty stomach can cause digestive issues and reduce nutrient absorption. An expert suggests safer morning drink alternatives to protect gut health and avoid acidity.

A rumor that users circulated online in April 2025 claimed Oscar-winning actor Robin Williams once said, "A hungry stomach, an empty wallet and a broken heart can teach you the best lessons of life." ...

Morning breakfast habits significantly impact gut health, with common mistakes like skipping meals or consuming excessive sugar leading to bloating and acidity. Dr. Saurabh Sethi highlights seven ...