Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Learn how to manage water levels in the body from Yoga Guru Swami Ramdev. According to Swami Ramdev, a lack of water in the ...