Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Plus, many of the best weight benches include attachments and hidden features that allow for an even wider range of workouts, like a leg developer or squat rack. We've gathered a selection of ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.