New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

While not as well-known as dumbbells and barbells, kettlebell weights are among the most versatile and (dare we say) fun pieces of workout equipment you’ll find. With their simple design (it’s ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...