Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Struggling with stubborn belly fat but don’t have hours to spend at the gym? Don’t worry — you’re not alone, and the solution is simpler than you think. With just a few minutes a day, you can ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Experts say drinking lakki juice on an empty stomach boosts metabolism, improves digestion, and may help reduce stubborn ...

Spare tire. Muffin top. Love handles. It doesn’t matter what you call it; belly fat is undesirable any way you look at it. And getting rid of it? Far more difficult than adding to it, which seems ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...