A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

There are very few things that look cooler on Instagram than doing a heavy lift with massive chains hanging off your barbell. But those chains aren’t just for looks (if you’re using them right, that ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...