LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...
A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...
Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, ...
The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.
Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...
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Four steps to fall asleep faster – using science
Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.
Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...
Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.
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