Do you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged down by trying to find foods and physical activities that are conducive to ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

If weight loss is your goal this upcoming year, you've probably been targeted on social media by wellness influencers discussing caloric deficits, or eating fewer calories. If you're trying to counter ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run, you know you ...