Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

Fell is a certified strength and conditioning specialist in Calgary, Canada. My son is 12 years old, and he’s going through a lot of changes in his life, most of which he’d rather not see published in ...

Over time, some gear just becomes synonymous with the activity it’s related to. It’s impossible to think about baseball gloves and not reminisce about your last league game or afternoon playing catch.

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Jordan Smith does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...