Verywell Mind on MSN

Serotonin: What It Is, How to Increase It, and Can You Have Too Much?

Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways Serotonin is a neurotransmitter important for mood, digestion, and sleep.You can increase serotonin levels naturally through exercise and ...

The mineral dubbed a miracle for problem sleepers

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...