Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the vitamin, which is usually produced by our bodies when we expose our skin to ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

For instance, combining iron and calcium can (ironically) weaken your bones because the two compete for absorption, ...