Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Adding soy lecithin to packaged foods serves a particular functionality, but it can ...

When you make food from scratch at home, you have a pretty good idea what goes into it. But glance at the ingredients in anything from store-bought macaroni and cheese to off-the-shelf breakfast ...

Lecithin is a type of fat found naturally in many foods that's essential to human health. Some manufacturers add it to food products to improve taste or texture. You can also take it as a supplement ...

Lecithin describes a group of fatty substances found in plant and animal tissues. It is essential for proper biological function. Lecithin occurs naturally in many foods, such as organ meats, red meat ...

Clean ingredients sourced sustainably have become the cost of entry for new foods and beverages seeking placement in today’s marketplace. For established brands that consumers often purchase, ...

Taking lecithin supplements may lower cholesterol and blood pressure levels. Lecithin is a group of lipids found naturally in eggs, fish, milk, and soybeans. Taking lecithin supplements is generally ...

Lecithin supplements are said to offer a range of health benefits, like lower cholesterol and improved digestion. But you may want to avoid it if you’re allergic to eggs or soy. Lecithin is a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...